✨ 13 Best Pilates Tips for 2025 ✨

Pilates Community

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Hey I am Jeanique

Welcome, I am so excited that you stopped by. I love The Classical Pilates Method, and I want to share everything I have learned to inspire your practice. 

✨ 13 Best Pilates Tips and Articles ✨to inspire your practice

We’ve created 13 inspiring reads to guide you on your Pilates journey—whether you’re just starting out, refining your practice, or dreaming of becoming a teacher. From building strength and resilience to unlocking the benefits of foot mobility, these articles will inspire you to embrace Pilates and everything it offers.

Here’s what you’ll find:

  1. Breathe Deeper, Move Stronger: How Pilates Builds Spine Strength Breathing for healthy spine
  2. Pilates: The Perfect Blend of Strength, Balance, and Control The Power of Pilates Squats: Strength, Mobility, and Posture
  3. Confidence Through Strength: How Pilates Empowers WomenWomen and Mental Health: How Strengthening Your Muscles Radiates Confidence
  4. Why Foot Mobility Matters: The Foundation of Your BodyBoost your foot mobility :The Power of Foot Awareness
  5. Unlock the Power of Tower Pilates The Incredible Power of the Tower Equipment: A Full-Body Workout for Women
  6. Why Perfection Keeps You Weak: Embrace Progress with Pilates Perfection keeps you weak
  7. How Pilates Supports Recovery After Surgery Sarah Daoob – The journey of perseverance
  8. Discover the Benefits of Teacher Training with Jeanique Pilates 4 Benefits to Become a Certified Pilates Teacher
  9. Debbie’s Story: From Student to Inspiring Teacher Debbie Palmer
  10. Why Pilates? Jeanique Shares Her Passion Things I wish I knew during my teaching training program
  11. Building Resilience Through Pilates Yara Hourani – Resilience
  12. Why She Choose Our School 34 going on 35 years – The Pilates Center Teacher Training school
  13. 3 Tips for Aspiring Pilates Teachers 3 key tips Every Aspiring Pilates Teacher Trainee should Know

➡️ Click the link in our bio to explore them all and make Pilates part of your life in 2024!

#PilatesJourney #JeaniquePilates #InspirationFor2024

Xo

Jeanique

Empower yourself and become the person you’ve always known you were meant to be!

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Put this on your to list for 2025 : Ankle Mobility: Feet are packed with nerve endings that constantly send messages to the brain about the body’s position and movement, which is key to staying balanced. Activities like walking barefoot or doing specific foot...

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