Put this on your to list for 2025 :
Ankle Mobility:
Feet are packed with nerve endings that constantly send messages to the brain about the bodyβs position and movement, which is key to staying balanced. Activities like walking barefoot or doing specific foot exercises improve your awareness of how your feet are positioned and moving. This can lead to better balance. Moreover, using your feet actively strengthens the muscles in your feet, ankles, and lower legs, improving muscle tone and making you more attuned to muscle movements.
One of the most equipmemt that can complement your Pilates practice it’s the Tower
Feel the rise in your strength with Tower Equipment! πͺ Discover its remarkable stability benefits and how it seamlessly complements the Reformer and Mat. Elevate your routine with a Tower. You will feel the difference in your spine, shoulders, waistline, and core endurance.
Ready to feel empowered? Letβs Tower together!
Are you gearing up for some trekking or cycling adventures soon? If so, Iβve got the perfect Pilates routine for you! This routine can prepare your muscles, reduce pain, and enhance your performance. π΄π£π§ββοΈπββοΈ
Check out the link in my bio for Mat Exercises designed to counteract the hunching from cycling and improve hip mechanics. This routine powered me through a surprise 10-hour cycling journey in Croatia.
You can heal
What I wished I leanred
Buil Resilience
