If you missed Week 1: Bust 2 Limited Beliefs you can find it here.
As you go through your week—dropping off the kids at school, returning to your work routine, and planning for the rest of the year—you might not realize the burden on your shoulders. It’s normal not to think about it. As I continue this season’s focus on upper body strength, I want to share some simple adjustments you can make, in addition to your Pilates exercises. I started making these conscious changes a few years ago, to fix my neck strain, and they have greatly improved my strength and corrected some bad habits.
Below are three tips to support your upper body strength outside of your Pilates practice:
How to Rotate Your Spine and Arms Simultaneously—a key practice to enhance your upper body strength and coordination. @jeaniquepilates
Recap:
- Week 1: Solution 1: Be accountable for your posture
- Week 2: Solution 2: Extend upper body strength beyond the Pilates studio or mat
- Switch Up the Shoulder for Your Bag: If you always carry a heavy bag on the same shoulder, try switching to the other shoulder to avoid creating imbalances.
- Consider Using a Backpack: This distributes weight evenly across your back and can help prevent strain on one side.
- Stay Aware of Your Posture: Check in with yourself throughout the day. Are you standing tall? Is your core engaged? Minor adjustments can make a big difference.
Don’t Miss Out: Today’s Skills and Technique: How to Rotate Your Spine and Arms Simultaneously—a key practice to enhance your upper body strength and coordination.
