Breathe

” above all learn how to breathe correctly “

 5 Pilates routine-to-focus-on-breathing – Mat level 1/2

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence

 

Breathing + Magic circle

Level 1/2

If you want peace, bring yourself back to the present moment.

breathing exercise
conscious breathing

Take a deep breath

20mins

Level 1/2

You know you’re going deeper in your practice when breathing has become your main focus.

Release your upper and middle spine

Level 1/2

When you sense your spine articulating, you move, massage your organs and stimulate the blood flow to nourish them.

Somatic experience
Pilates for feeling calm and strong

Level 1/2

Starting on the back allows your central nervous system within the spinal column to relax 

Foam roller

Level 1/2

When we raise our chest and back muscles and breathe, we get more energy. That’s because the scooped belly massages the internal organs..

Foam roller exercises

Let’s get it on!

Xo 

 Jeanique

 

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Level 2 Mat Sequence – order, exercise name, repetitions

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