5 Tips and accessories
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
5 tips and accessories to help improve your upper body strength.
As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress.
The upper body is the source of everyday movements—think head movements and arm actions to accomplish all daily functions. You’ll realize the significance of building strength by staying aware of these daily activities.
Here are five must-have accessories for enhancing your upper body strength at home to support your journey. Each item is going to counteract a particular deficiency.
Accessory 1. Bean Bag
For tight wrists and forearms: Pilates bean bag from wrists to neck and shoulder
Accessory 2. Theraband
Resilience chest and shoulder muscles: Theraband Pilates exercises to improve chest expansion
Accessory 3. Small Weights
Your ribs must move. Improve ribs mobility with small weights
Accessory 4. Magic Circle
This versatile accessory will help you feel more muscles. – Chest Expansion with the magic circle
Accessory 5. Bolster
Bolster is a great substitute for The Spine Corrector: Renew your upper body love with bolster
Bonus : Foam Roller
"Empower yourself and become the person you're meant to be"!
More Pilates articles on Shoulder Girdle
Up Stretch Exercise on the Reformer
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...
How to reduce shoulders and neck tensions
We're back with another session of shoulder awareness. Shoulder and neck tension has become part of our lives. We must understand how our shoulders work and how to fix them once and for all. .. Conscious movers exercise correctly. @jeaniquepilates Why shoulder...
How to improve your posture with Pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
0 Comments