1. Dive into Pilates Classics 📚  

Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates’s “Return to Life through Contrology.” This text offers a deep understanding of the visionary ideas behind Pilates. To further your practice, explore The Everything Pilates Book and our professional video tutorials to get started at home. 

2. Own Your Practice 💪  

Consistency is key. Regular Pilates sessions help deepen your understanding of the method. Whether you’re new or experienced, embracing regular practice strengthens your foundation. The more you practice, the more intuitive and effective your teaching becomes. Begin with Mat exercises using *The Everything Pilates Book* alongside our videos to master the basics at home.

3. Invest in Personalized Instruction 🎯  

One-on-one sessions with a certified instructor are invaluable for refining your technique. Personalized guidance addresses specific areas of improvement, helping you progress faster. If you’re in Dubai, contact us for support or find a qualified graduate near you for personalized sessions.

4. Embrace Lifelong Learning 🌱  

Stay curious and open to new insights. Attend workshops, explore new literature, and seek continuing education opportunities. Evolving as a practitioner will keep your teaching innovative and effective. Our Classical Pilates Blog is a great resource for ongoing learning and inspiration.

 5. Balance Your Schedule 🗓️  

A well-structured schedule is essential for focused study and practice. Assess your commitments and create a balanced calendar that includes time for training, self-study, and personal practice. This approach will help you stay on track and reduce stress, maximizing your progress.

 6. Prepare Physically  

Physical preparation is crucial. Dedicate at least six months to strengthening your body through regular Pilates, strength training, and flexibility exercises. A strong, flexible body enhances your practice and helps prevent injuries. Check out our program requirements at the bottom to ensure you’re physically ready.

7. Prioritize Self-Care 🛌  

Maintaining healthy habits is vital for sustaining energy and focus during training. Eat nourishing foods, rest well, and prioritize sleep to keep your body and mind in top condition. Effective self-care will support your physical and mental resilience throughout your journey.

Ready to Soar into Your Pilates Journey? 🚀**  
These preparatory steps will set you up for success in your Pilates training. Your dedication and preparation will pave the way for a fulfilling and transformative experience. Ready to transform your passion into a profession? Dive in with confidence and get started today!

Return to Life Book – Joseph Pilates. Click here for the link for the digital version. 

The Everything Pilates Book – Amy Taylor Alpers and Rachel Taylor Segel.  Click here for the Digital version. 

Professional Videos. Click here

Mat DiplomaEntrance Requirements:

• Class and Lesson Experience: 15 hours of Mat class or lessons (Classical Repertoire)

Intermediate Entrance Requirements:

• Class and Lesson Experience: 5 Mat, 5 Reformer, 1 Tower/Pole,1 Chair, 5 Privates

Intermediate+  Entrance Requirements:

• Passing a Beginner/Intermediate (Level II) Performance on Reformer or Mat (Zoom or in-person)

Advance Requirement: 1 to 2 years of practice or graduation from one of our programs. 

• Passing an Intermediate (Level III) Performance on Reformer or Mat (Zoom or in-person)