As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress.
The upper body is the source of everyday movements—think head movements and arm actions to accomplish all daily functions. By staying aware of these daily activities, you’ll realize the significance of building strength.
Here are five must-have accessories for enhancing your upper body strength at home to support your journey. Each item counteracts a particular deficiency.
Accessory 1. Bean Bag
For tight wrists and forearms: Pilates bean bag from wrists to neck and shoulder
Accessory 2. Theraband
Resilience chest and shoulder muscles: Theraband Pilates exercises to improve chest expansion
Accessory 3. Small Weights
Your ribs must move. Improve rib mobility with small weights
Accessory 4. Magic Circle
This versatile accessory will help you feel more muscles. – Chest Expansion with the magic circle
Accessory 5. Bolster
Bolster is a great substitute for The Spine Corrector: Renew your upper body love with bolster
Improve your posture by adding Bolster to your practice
Bonus : Foam Roller
