Hey, Pilates enthusiasts! π Ready for a game-changer in your practice?
Today’s video is packed with insights to refine your moves and elevate your Pilates game.
π¨ Avoid Sneaky Mistakes: Strengthen upper spine and upper Abs Right!
Ever wondered if you’re truly engaging those upper abs or just hanging by cervical 7? It’s time to bring awareness to these subtle mechanics that could be affecting your spine. Let’s fix it together!
1. Engage Your Neck Muscles: Strengthen the cervical vertebrae for a solid foundation. Check out today’s video for a quick demo.
2. Elongate Your Upper Back: Remember last week’s cue? Apply it to enhance your practice.
3. Hollow Your Abs: Open up those lower back muscles.
Your spine will thank you later!
π· **Bonus Tip:
Avoid over-rounding your shoulders.
Check out the image from my friend – it’s a game-changer!
π Watch for the Small Ball Trick!
Today’s video uses a small ball under your chin to even out that curl between the cervical and thoracic.
Trust me, you’ll feel those abs working!
πͺ Apply It Everywhere: Mat, Reformer, Chair, Tower…
From The Hundreds to Rowings, these techniques apply across the board. Strengthen your spine in every exercise!
π Boost Upper Back Strength: A must-have daily Exercise
Don’t skip this one! Strengthen the muscles between your shoulder blades β a key to a healthy neck and upper back. Lift your lower body above your upper effortlessly.
ποΈββοΈ Grab Your Gear: Dumbbells and a Small Ball (Or an Apple!)
Join in with a pair of dumbbells and a small ball. No ball? An apple or orange works, too! Even just 5 minutes of today’s video is worth your time.
π Apply Techniques to Mat Work: Build That Spine Strength!
After the first round, take these techniques to your Mat work. You’ve got this!
πͺ π€ Got Questions? Share Your Experiences!
Drop your thoughts in the comments. Let’s build a community of Pilates enthusiasts sharing their journey! See you next week, Pilates Warriors! Keep moving, keep strengthening. πβ¨
