Hey! I’m Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest”

After dedicating my time and activities to my kid’s schedules, I’ve made the decision to embark on a journey into the world of Pilates teacher training. Truthfully, Pilates has been part of my weekly routine for more than 6 years, with Jeanique as my teacher. I have never been as strong in my body as I am today at 53!

This has driven me to delve even deeper into the practice, and I aspire to undertake the teaching training program to share my journey with friends and those around me. The desire to keep both my mind and body active has also played a significant role, reflecting Joseph Pilates’ belief in “the importance of the mind’s control over our body”.
.