Long term Benefits of Pilates - moving with ease and pleasure

Week 3 - Mat Pilates Beginner with a focus on breathing

Regardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the technics that our bodies need to get, it’s hard to imagine the long term benefits of Pilates and what we can achieve when we put the time to practice regularly. All the technics that we work hard to understand help us to get the right alignment for these reasons.

  • To get more uniformly, strong muscles.
  • To be more centered 
  • To be more in control of your body and mind.

But one of the most important goals is to enjoy and have fun. See for yourself how movement can be freeing and fun.

 

“The reward of our work is not what we get but what we become” ~ Paulo Coelho 

 

When in doubt keep practicing and remember this Paulo Coelho quote ~ “the reward of our work is not what get but what we become.”

Once you’ve got a moment to watch the video share your comments and thoughts. Don’t forget to practice, because that ‘s how we get there.
 

Xo 

 

Jeanique

 

 

Veronika

Veronika

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Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...

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Concentration and Awareness

Concentration and Awareness

Certainly! Here’s how you could structure each block with individual titles for clarity and engagement: Concentration and Awareness: Sharpening Your Focus to Awaken Every Movement Subtitle: Building Presence to Connect, Correct, and Empower Every Step of the Way 1....

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