Open your self to possibilities

Teach

Explore your passion.

There’re so many ways and cues to help get to specific exercises, and not everyone will feel the same thing as the other. However, all we have to do is open the door to their brains and discover their own connections to feel whatever they need to feel.
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One exercise can have infinite ways to explore in yourself whatever you need to feel. Then once you get it, it’s easier to translate the knowledge to others and let them create their connections. That’s why it starts with you first.
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Immerse yourself and open the door to many possibilities.
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The Pilates Center Teacher Training program – come and explore your passion.

Exercise : Head press Kneeling on chair

Level: 4/5

Equipment: Center Line Chair 

Teachers: @michelle_pilatesuk, @ggpilates @elenaelize

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