The Pilates advanced scissors exercise is introduced in level 4 Mat repertoire. We are all working on something and the journey of Pilates is no different, it is still a long-term goal. I think that’s the reason I like it so much it’s because you never get to reach perfection because there isn’t. It’s a journey through the center to find deeper connections, openness, and awareness. You need to stay on open discovery mode all the time if you want to understand it.
Tips : To be a great teacher, you need to be in open discovery mode, on your own personal journey to profound health. There’s no other path ~ Amy Taylor Alpers, The Pilates Center Boulder, Colorado.
PILATES Exercise:
Scissors
level :
3/4
Benefits :
Strengthen : Abdominal wall, lengthen the skeletal muscles, decompresses the vertebrae. Shoulder stability
Others : Balance, control and focus
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