Pilates hips strengthening exercises part 2
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
Last week I mentioned how pilates hips strengthening exercises is key to the abdominal muscles
It’s been interesting to see in the past few weeks how we all individually connect to ourselves in a very unique way. Did you find yourself asking these questions in your head: “How are all these topics helping me get fit? Lose weight? Tone my muscles”? Good questions and the simple answer is – by gaining awareness. The more aware you are of yourself, the more efficient you will be at building strength. Toning muscles in Pilates doesn’t require big resistance but rather the muscle firing in the right alignment that you place yourself in. That’s your mind-body connection right there. When you make an effort to engage your mind in what you’re doing, not only are you waking up thousands of nerves that control your muscles to fire, but you’re also training your brain to focus on one task; and we all need a bit more focus nowadays.
When you make an effort to engage your mind in what you’re doing, not only are you waking up thousand of nerves that control your muscles to fire, but you’re also training your brain to focus on one task . @jeaniquepilates
Xo
Jeanique
"Empower yourself and become the person you're meant to be"!
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