Breathe
” above all learn how to breathe correctly “
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
Breathing + Magic circle
Level 1/2
If you want peace, bring yourself back to the present moment.
Take a deep breath
20mins
Level 1/2
You know you’re going deeper in your practice when breathing has become your main focus.
Release your upper and middle spine
Level 1/2
When you sense your spine articulating, you move, massage your organs and stimulate the blood flow to nourish them.
Level 1/2
Starting on the back allows your central nervous system within the spinal column to relax
Foam roller
Level 1/2
When we raise our chest and back muscles and breathe, we get more energy. That’s because the scooped belly massages the internal organs..
Let’s get it on!
Xo
Jeanique
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