Breathe
” above all learn how to breathe correctly “
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
Breathing + Magic circle
Level 1/2
If you want peace, bring yourself back to the present moment.
Take a deep breath
20mins
Level 1/2
You know you’re going deeper in your practice when breathing has become your main focus.
Release your upper and middle spine
Level 1/2
When you sense your spine articulating, you move, massage your organs and stimulate the blood flow to nourish them.
Level 1/2
Starting on the back allows your central nervous system within the spinal column to relax
Foam roller
Level 1/2
When we raise our chest and back muscles and breathe, we get more energy. That’s because the scooped belly massages the internal organs..
Let’s get it on!
Xo
Jeanique
Download the Level 2 Mat Pilates Sequence
Level 2 Mat Sequence – order, exercise name, repetitions
Empower yourself and become the person you’ve always known you were meant to be!
More Articles and Pilates home workout videos
Mat strength flow for your hips
Mat Strength flow for your hips - for deep squat Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...
Neeltje
Congratulations 🎉 to Neeltje for completing her final performance and teaching. It was so much fun working with you! . Neeltje is a wonderful, caring, and compassionate human being, a great physiotherapist, and now a Pilates teacher. You can find...
Kangji
Welcoming new Pilates Teacher Trainee, who is originally from Korea and lives in Dubai: My name is Ji Eun Kang; currently, I work as a cabin supervisor at Emirates Airlines....I have been practising Classical Pilates for the past few years with one of the Pilates...
Efficient Corset
Recap Efficient Corset to keep your back strong We've arrived at one of the most beautiful times of the year - the end of the year! It's the perfect moment to reflect, refresh, and look forward to new beginnings filled with possibilities. Back home, people love to...
0 Comments