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Meet Your Upper Body Superpower
Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
Centered movement
Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Debbie Palmer
Debbie Palmer - I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a way that makes sense.After spending years learning how to recover and heal herself with Pilates, we are excited to...
5 Pilates exercises for beginners
5 Pilates exercises for beginners - start your journey. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
3 tips to support your Upper body strength
3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
Bust these two Limited Beliefs
Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Hip awareness
Hips Awareness to support posture and for more centered movement. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
3 mins for Cervical and Thoracic vertebra release
3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
Revitalize your Pilates skills.
Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...