Mat Strength flow for your hips – for deep squat

Today, I’m excited to share a quick Mat Level 2 flow for a happy weekend 🙂 if you are still new here and it’s not your level, stick to your beginner level. As you settle onto your mat, remember that every small movement counts. This class may be quick, but it’s going to build muscles and core endurance to. Here are some key highlights from the video that you won’t want to miss:

1.Bend Your Ankle: Whenever you can, be mindful of your ankle positioning. A little bend goes a long way in enhancing your movement quality! That’s the key to deep squats that build hip strength. 

2. Open Leg Rocker: Give today’s cue a try! It’s a fantastic way to challenge your balance and core strength while having fun on your mat.

3. Shoulder Bridge: This is a love movement for your spine! Embrace the stretch and support it provides.

4. Feet from Inner Thighs: Continue raising your feet from your inner thighs during movements. It’s a great way to give your hamstrings a well-deserved break!

5. Sumo Squat: Don’t forget to practice your Sumo Squat! Your hips will appreciate the reminder of how they’re meant to move.

So, grab your mat and join me in this empowering flow. Let’s keep the momentum going together – your body will thank you for every minute spent moving! 💪✨

Enjoy your practice!

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