by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, woman mental health
A few years ago, on a friend’s advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training
When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals. But from the very first session, I knew I craved more of that feeling it gave me. As my journey unfolded, it became clear that Pilates was the missing...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training, woman mental health
✨ You are never alone. ✨ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you own or manage a studio, you know that finding time to move is crucial for self-care and work-life balance. 🔑 Thankfully, our Teacher Training taught...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training
🌟 Achievement of the Year: Yara 🌟 ❤️Every so often, a student comes along who embodies the spirit of resilience, grace, and passion. Yara has been with us for 15 months, and her journey has been nothing short of extraordinary. Despite facing the heartache of her home...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, woman mental health
Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently attending three classes a week ever since 🗓️. Despite juggling a demanding job 💼 and raising two daughters 👩👧👧, she remains a committed and positive...
