by Jeanique Pilates Boutique | Dec 23, 2024 | Pilates Community, Pilates Teacher Training
For 34 incredible years, The Pilates Center has stood as a beacon of inspiration, tirelessly preserving and championing the transformative legacy of Joseph Pilates. Your commitment to not only honoring his teachings but also pushing the boundaries of what this...
by Jeanique Pilates Boutique | Dec 23, 2024 | Feet exercises
Your feet are packed with nerve endings that send constant signals to your brain about your body’s position and movement. This is crucial for maintaining balance in daily activities. By walking barefoot or practicing foot exercises, you can enhance your awareness of...
by Jeanique Pilates Boutique | Dec 23, 2024 | Woman mental health
When women strengthen their muscles, they don’t just build physical strength—they radiate confidence and stride with pride. Think of your chest muscles as the ultimate support crew for your back and shoulders. Together, they create a solid foundation for your...
by Jeanique Pilates Boutique | Dec 23, 2024 | Pilates Community
We’ve created 13 inspiring reads to guide you on your Pilates journey—whether you’re just starting out, refining your practice, or dreaming of becoming a teacher. From building strength and resilience to unlocking the benefits of foot mobility, these articles will...
by Jeanique Pilates Boutique | Dec 23, 2024 | Breathing, Dynamic Upper Body Strength, Hips mobility, Pilates Community, Spine Health
Women love the Tower equipment because it offers a dynamic, full-body workout that complements both the reformer and mat Pilates practices. With its vertical structure and spring resistance, the Tower allows for a deep, controlled engagement of muscles from head to...
