by Jeanique Pilates Boutique | Nov 2, 2024 | Pilates principles
Certainly! Here’s how you could structure each block with individual titles for clarity and engagement: Concentration and Awareness: Sharpening Your Focus to Awaken Every Movement Subtitle: Building Presence to Connect, Correct, and Empower Every Step of the Way 1....
by Jeanique Pilates Boutique | Nov 2, 2024 | Pilates principles
The corset muscles, also known as the transverse abdominis, are deep abdominal muscles that wrap around the spine and act like a corset, providing stability and support to the core. Engaging these muscles can help improve posture, prevent injury, and increase core...
by Jeanique Pilates Boutique | Nov 2, 2024 | Pilates Community, woman mental health
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...
by Jeanique Pilates Boutique | Nov 2, 2024 | Teach pilates
Discover Your Path to Strength Unleash Your Potential with Our Expert Guidance Join us on a transformative journey where we empower you with the tools and knowledge to build a stronger, healthier you. Start Your Journey Explore Our Content Introduction to Strength...
by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates Teacher Training
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience “Begin with a steady foundation.” It’s exciting to embark on something you’re passionate about, but until you fully understand your...
