by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates Teacher Training
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience “Begin with a steady foundation.” It’s exciting to embark on something you’re passionate about, but until you fully understand your...
by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Reformer
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it’s important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...
by Jeanique Pilates Boutique | Oct 19, 2024 | Feet exercises, Hips mobility, Pilates at home workout
Mat Strength flow for your hips Mat Strength flow for your hips – for deep squat Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice....
by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Classical Pilates Sequence, Feet exercises, Pilates Tips and Tricks
Movement gives you freedom Movement gives you freedom to reevaluate and restart Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Pilates Boutique | Oct 5, 2024 | Classical Pilates Sequence, Feet exercises, Mat Level 2
1 minute exercise that you need to steal 1 minute exercise that you need to steal that will give you amazing results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
