by Jeanique Pilates Boutique | Sep 7, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength
3 tips to support your Upper body strength 3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
by Jeanique Pilates Boutique | Aug 31, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates
Bust these two Limited Beliefs Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Aug 24, 2024 | Hips mobility, Mat Level 2, Pilates at home workout
Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....
by Jeanique Pilates Boutique | Aug 17, 2024 | Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout
3 mins for Cervical and Thoracic vertebra release 3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
by Jeanique Pilates Boutique | Aug 10, 2024 | Classical Pilates Sequence, Hips mobility, Pilates at home workout
Revitalize your Pilates skills. Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
