by Jeanique Pilates Boutique | Sep 16, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
avoid over depressing the shoulders Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
Cues for Upper Body Power" 2 Game-Changing Cues for Upper Body Power” Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
