by Jeanique Lascar Kalodjera | Dec 23, 2024 | Pilates Teacher Training
1. Facing the Challenges: 📚 Preparing for our Pilates Center Teacher Training? Start by watching our professionally filmed classes 🎥. These videos reveal the exact choreography and transitions you’ll master in the program. It’s the perfect way to get familiar...
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
 As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when I started with Pilates. The unique blend of mind-body connection, precise movements, and holistic approach set Pilates apart from any other form of...
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
1. Dive into Pilates Classics 📚 Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates’s “Return to Life through Contrology.” This text offers a deep understanding of the visionary ideas behind Pilates. To...
by Jeanique Lascar Kalodjera | Jul 13, 2024 | Joseph Pilates, Pilates Community, Pilates Teacher Training
Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates’ original work?You’re in the right place! Embarking on this journey is not just about teaching movement; it’s about transforming lives—including your own. Here are 4...
by Jeanique Lascar Kalodjera | Jun 22, 2024 | Classical Pilates Sequence, Pilates at home workout, Travel pilates workout
Pilates Anywhere Because your body travel too! – Favorite Classes 2023/2024 b Table of Contents $ 5 minutes Pilates exercise to maintain your strength and flexibility while you travel $ When you hydrate your fascia you will increase your joint mobility and...
