by Jeanique Lascar Kalodjera | Dec 4, 2023 | Joseph Pilates, Pilates Community
Pilates wisdom for today's world Pilates Wisdom for today’s world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier life close to a century ago. His commitment to health and longevity remains timeless, especially in our...
by Jeanique Lascar Kalodjera | Dec 4, 2023 | Pilates Community
Running a Pilates studio – Reflection on a decade of succes and lessons learn I am immensely grateful to have reached this remarkable milestone: 10 years! There’s a question my husband always asks me: “Given the challenges of running a small...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Pilates Community, Teach pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates’ students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Joseph Pilates, Pilates Community, Teach pilates
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...
by Jeanique Lascar Kalodjera | Aug 30, 2023 | Pilates at home workout, Travel pilates workout
PilATES FLOW ROUTINE LEVEL 2/3 Pilates flow routine level 2/3 – Fuel Your Body and Mind for the Season Ahead Dear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for...
