by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Travel pilates workout
Back to Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Travel pilates workout
5 minutes Pilates exercise 5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and...
by Jeanique Lascar Kalodjera | Aug 15, 2023 | Pilates at home workout, Travel pilates workout
Hydrate your fascia for more mobility and strength When you hydrate your fascia you will increase your joint mobility and strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
