by Jeanique Lascar Kalodjera | May 11, 2024 | Pilates at home workout
Use your focus for strength Magic circle Mat flow Use your focus as strength as you practice towards reaching your goals Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Pilates principles
Mindful movement when you feel wiped Mindful movement when you feel wiped – bring yourself back to life Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
