by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Improve your capacity to expand 30mins mat flow Improve your capacity to expand – for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout
destress-25-mins-mat flow destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
by Jeanique Lascar Kalodjera | Mar 2, 2024 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2, Pilates at home workout
Renew your upper body love with Bolster Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Feb 17, 2024 | Hips mobility, Pilates at home workout
pilates exercises for hips power - Pilates exercises for hips power – Hips ain’t lying to you Here’s the truth about your pelvis’ unlimited power: It’s not just about flexibility; it’s about fluidity. When you move, your...
