Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali and fell off it (with a minor scratch),😅so no big deal. I have only ridden the Dubai e-bikes on flat surfaces (Dubai spoils us); therefore, I didn’t expect the e-bike to be fast, plus, when it’s muddy, the terrain can be unstable. There’ve also been lots of never-ending driving and walking; I am definitely keeping fit. But despite it all, my body always craved Pilates, so I am also back on my mat. If your body still needs Classical Pilates on your summer vacation, I have the right class for you today. It’s broken into two parts. If you need to start mellow, the first round is for you; click here. But if you think, “Oh gosh, I need a sweat,” the second part is for you. So, have fun! 

Get your mat and water bottle ready, find a quiet place or if you leave by the beach that’s a great place too and let’s get moving. 

 Do these 5 exercises, 1. The Hundreds for warm-up and strength 2. The roll-up – keep your spine flexible 3. The Single leg circle – hips, core, spine strength and flexibility 4. The Stomach series – single leg stretch – core strength Stomach series – double leg stretch – core strength

Remember that you can do this every day because it’s easy on the joints and the body. Once you’re done I would like to hear from you. How many times are you planning to practice during your trip?

Happy summer,

Jeanique

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