Back to Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali and fell off it (with a minor scratch),😅so no big deal. I have only ridden the Dubai e-bikes on flat surfaces (Dubai spoils us); therefore, I didn’t expect the e-bike to be fast, plus, when it’s muddy, the terrain can be unstable. There’ve also been lots of never-ending driving and walking; I am definitely keeping fit. But despite it all, my body always craved Pilates, so I am also back on my mat. If your body still needs Classical Pilates on your summer vacation, I have the right class for you today. It’s broken into two parts. If you need to start mellow, the first round is for you; click here. But if you think, “Oh gosh, I need a sweat,” the second part is for you. So, have fun!
Get your mat and water bottle ready, find a quiet place or if you leave by the beach that’s a great place too and let’s get moving.
Remember that you can do this every day because it’s easy on the joints and the body. @jeaniquepilates
Do these 5 exercises, 1. The Hundreds for warm-up and strength 2. The roll-up – keep your spine flexible 3. The Single leg circle – hips, core, spine strength and flexibility 4. The Stomach series – single leg stretch – core strength Stomach series – double leg stretch – core strength
Remember that you can do this every day because it’s easy on the joints and the body. Once you’re done I would like to hear from you. How many times are you planning to practice during your trip?
Happy summer,
Jeanique
Pilates Retreat Mauritius
Escape to the paradise island of Mauritius for a transformative Pilates retreat that merges wellness, nature, and luxury. Set against the backdrop of pristine white sands, turquoise waters, and lush tropical landscapes, this retreat offers a serene haven where you can reconnect with your body, mind, and spirit.
"Empower yourself and become the person you're meant to be"!
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