Long term Benefits of Pilates - moving with ease and pleasure
Week 3 - Mat Pilates Beginner with a focus on breathingRegardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the technics that our bodies need to get, it’s hard to imagine the long term benefits of Pilates and what we can achieve when we put the time to practice regularly. All the technics that we work hard to understand help us to get the right alignment for these reasons.
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To get more uniformly, strong muscles.
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To be more centered
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To be more in control of your body and mind.
But one of the most important goals is to enjoy and have fun. See for yourself how movement can be freeing and fun.
When in doubt keep practicing and remember this Paulo Coelho quote ~ “the reward of our work is not what get but what we become.”
Xo
Jeanique
Veronika – Founder of Home Gift
Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...
Meet Your Upper Body Super Power
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Eliana Rodriguez Sky Diver Champion – From Practice to Progress
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...
Pilates for beginners 5 things to know
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important you're aware of these 5 tips that can help you save a lot disappointments and also keep you safe during...
Meet Your Upper Body Super Power
In Pilates, breathing isn’t just a natural function; it’s the key to unleashing your upper body strength and enhancing your overall well-being. Most people start Pilates to improve posture and core strength; it is understandable – these two are deeply interconnected....
Eliana Rodriguez Sky Diver Champion – From Practice to Progress
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...
The Tower Equipment
The Incredible Power of the Tower Equipment: A Full-Body Workout for Women Women love the Tower equipment because it offers a dynamic, full-body workout that complements both the reformer and mat Pilates practices. With its vertical structure and spring resistance,...
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