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Detox Pilates mat routine
Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Pilates breathing technique (exhale)
What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Pilates breathing
The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps your joints to...
Full body Mat Pilates flow sequence
Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning to connect to your body more? These are...
Move from Pilates powerhouse
According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That's great for the people who want to strengthen their abdominal...
Alignment
Alignment isn't a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let's get started! 😅 I'm kidding; I use a one-piece bathing suit as imagery in today's video to align the core muscles for today's cueing....
Increase your focus and concentration with Pilates
Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That's because they are not yet under our control. Therefore we need to concentrate when we...
Exercise to loosen tight ankles
Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position Tight ankles can also affect your gait and balance. But don't worry, I have got you covered. In today's video, we will...
The cortical homunculus
"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life." ~ Joseph...