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Classical Pilates – Feel Stronger and move with ease
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Happy feet happy knees
As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body's weight; too rigid will cause other problems like shin splints or lower back pain. Let's...
4 feet strengthening exercises
Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
Pilates upper abs workout
Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been following the last few emails, you know that the upper body strength has many parts, and if we want to build efficiency, we will have to take care of...
Rib cage mobility exercises with Pilates
You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...
Pilates foam roller exercises
Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...
Increase your chest expansion with Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Pilates everywhere
It's possible to do Pilates everywhere, and here's how. We all have our workout preferences like Zumba, yoga, weight training, running, walking, swimming, biking..., and whichever you choose, efficiency is critical for achieving your goals in today's busy lives. But...
Pilates neck and shoulder exercises
Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...