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Classical Pilates – Feel Stronger and move with ease
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Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
Pilates for pelvis strength part 1
Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Pilates hips strengthening exercises
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Summer lazy day workout
Lazy workout to boost your energy Hey hey Kalimera from Greece, I hope that you're keeping well. After two years, we've managed to get out and get some air. My break is usually a combination of activity and rest. One of my favorite activities is trekking. Here...
Release your lower back stiffness
Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
learn how to have more energy
If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that's about it. In my days, it was "here's the volleyball go and play.” If you...
Easy and quick standing hip stretch
Standing hip stretch makes it easy when you can't get down on the floor Let me start by saying this - muscle tightness is quite unpleasant. You must have experienced it, right? It can; slow down performance limit movements and sometimes even cause pain. I know...
Its pelvis month
This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song September by Earth, Wind, and fire. 43 years later, this song can still get people on the dance floor regardless of how good you're as a mover. The pelvis is...