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5 minutes pilates stomach series
The Pilates stomach series will set you up right away.Hey there, weekend warrior, what's in the agenda? Mine? It's swimming and biking. I know it's still hot for biking. My husband and I tried it last week. It felt hot, but we were ok, and it felt good afterward....
who is Joseph Pilates
" Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail". ~ Return to life Joseph Hubertus Pilates aka ' uncle Joe '...
How to do the teaser pilates
Teaser Pilates is done on the mat, reformer and tower/cadillac What's teaser really? My student once asked me, " is it like with the movies? They give you a teaser a small piece of the movie of about what to expect in the whole movie? Of course I said no it's not,...
The secret to living a healthy lifestyle
Being able to live a healthy lifestyle at any age is the ultimate goal of staying fit I met Meenaz when I worked at the Jumeirah Beach Club as a personal trainer 16 years ago. It was only my 3rd year in Dubai. Back then, Meenaz was a professor, teaching in two...
5 tips for making Up-stretch Pilates easy to digest
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it's a full-body exercise regime. Yes, you should. So, every time you're practicing or...
How to do the saw Pilates
The saw Pilates exercise is the first exercise in the foundation 2. We first learn the basic 5, and now we are going to learn the basic 10 exercises. The saw exercise is a twist exercise, also known as rotation exercise. Every exercise that focuses on twisting the...
how to do the corkscrew pilates
The corkscrew Pilates exercise has many variations. Each one of them when you practice will get you closer to the most advanced version. And the key to understanding how it all knits together is too to concentrate. Concentration is one of the Pilates principles..Once...
how to do the Pilates advanced scissors exercise
The Pilates advanced scissors exercise is introduced in level 4 Mat repertoire. We are all working on something and the journey of Pilates is no different, it is still a long-term goal. I think that’s the reason I like it so much it’s because you never get to reach...
how to the hundred pilates exercise
The hundred Pilates exercise awakens the nervous system and the core abdominal muscles. The Hundreds Pilates is a classical and the first official exercise in the Mat repertoire. (after learning the skills). It's part of building your Pilates foundation. It's...