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Classical Pilates – Feel Stronger and move with ease
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Long term benefits of Pilates
Regardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the technics that our bodies need to get, it's hard to imagine the long term benefits of Pilates and what we can achieve when we put the time to practice...
you can heal your spine
2 years after a microdiscectomy, Michelle is doing back bend exercise.you-can-heal-your-spine I never felt in a million years that my spine would be back in doing the things I am doing now! When I met Michelle in 2018, 6 months after her back surgery, I was touched by...
take a deep breath
' The Metaphysical correlate to breathing is awareness of self, and the connecting quality is attention.' ~ Pilates path for health Every time I read these words, I find myself taking a deep breath. Joseph Pilates wanted us to breathe because he had asthma, and he...
Pilates training
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we've had in our studio - learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us strong....
return to your strength
Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you feel lost, go back and look at the things...
How to connect your legs to your core muscles
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn't know what I was missing from...
How do you return to your center
How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I've created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement...
3 minutes of breathing exercise
You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
how magic circle helps with pilates teaser
Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser is everywhere in the Pilates repertoire; on the reformer, mat, chair, tower. Each piece of equipment gives a different way of getting into the...