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how to stomach massage and release tension
Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise until I understood it's the real goal - to massage your spine, internal organs, and shed tension. To put my knowledge into the test, last January, I...
how to achieve ‘ Contrology’
Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
6 tips to strengthen your feet to strengthen your body
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Happy spine with cardio mat pilates
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind when I mentioned the word cardio is running isn't it? Well, that's understanding. Cardio has always involved going for a run, power walking, and...
Ten feel good tips for your healthy spine
A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the psoas muscles. There're many pieces of information about the psoas muscles, how it contributes to your wellness as a whole. Once you complete your...
5 tips for high bridge pilates
5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you...
Ten minutes movement class for your spine
"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast supports its sails." ~ Hellerwork Good alignment is key to good health that's a known fact. Practicing Pilates will correct poor posture by...
8 healthy related tips to start applying starting today
Release hidden fears This unprecedented situation has got us in limbo. But despite all, I hope that you and your family are all safe and well. Alen and I are both grateful to be in good condition. Meaning; safe, roof on our head, food in the fridge, wifi to stream....
How to improve your posture with Pilates
How to improve your posture with Pilates, 2 steps to get started Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...