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Pilates Teacher training
The Pilates Center Teacher Training Program is both an online and in placement training that gives you the flexibility to train at your own pace. How to get startedMeet us Schedule a one on one Class Step 1 : To be part of the Pilates teacher training...
How conscious breathing can reduce worrying
Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
I am Pilates Nerd and I like it
I’m a Pilates nerd and I like it. 🥳 It’s 7 days since the new year and the days are slipping away fast.This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽. I’m also grateful to be...
Pilates is the perfect exercise regime
Do you think Pilates is the perfect exercise regime? According to Swati, it is. A meniscus tear in her knee, brought Swati into Pilates which were recommended by her Physiotherapist, Anil Prasad but what she got out of it became irreversible. What was remarkable for...
I am in control of my life
I am in control of my life Cecile Herman, wife, co-founder of Culture Emulsion, and mother of 2 beautiful daughters conducted this interview to shed light on female entrepreneurs hopefully. How to find balance, and how she uses Pilates as an exercise regime. To help...
This is the first time at age 41 that I have really seen great results
In Jan 2015, I decided that I was going to start taking Pilates classes to improve my fitness and strengthen my core. I had been skydiving for 20 years and a professional skydiver for over 14 years. Over time I developed some imbalances in my body that I wanted to...
The Miracle of Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
Everything in your life improves with Pilates
What made you start Pilates : Thanks to Jeanique, I became a great Yoga fan, then a difficult pregnancy stopped me from practicing. Jeanique advised me to try and continue exercising with Tower Pilates, since the springs support will be helpful with my situation. Then...