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From Pilates to pedal
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗♀️🏊🏻♀️ Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Deepen your teaching as a physiotherapist
Deepen your teaching as a physio Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video...
7 steps to Prep for Comprehensive Pilates Training
7 steps to Prep for Comprehensive Pilates Training without stress Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Become a Certified Pilates Teacher
4 reasons you want to become a Certified Pilates Teacher 2024 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share...
Summer Pilates playlist
Pilates Anywhere Because your body travels tooPilates Anywhere - Favorite Classes 2023/2024 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
5-pilates routine-to-focus-on-breathing
Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
Happy Heart with Pilates
Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 ", Joseph Pilates, Return to Life through Contrology Hey, there, welcome. I am so excited that you stopped...
How Pilates Breathing works
How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...
Personal transformation
Personal transformation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video...