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TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎 located inside a deep jungle, and to find this...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives lots of support to the hips...
The Classical Pilates Method
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates's original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates methods on...
Hips strengths exercises for level 2 Mat Pilates
Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats:...
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...
How to loosen tight lower back muscles in 5 minutes
When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard Hey, there, welcome....
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state - fluid and strong.Remember, it doesn't have to look perfect or be perfect. It needs to keep moving. Whoosh,...
Rowing reformer pilates
Rowing reformer pilatesRowing reformer pilates - (2) Don’t let fear run your life... ..When we want something, it’s because we made that decision a long time ago somewhere in our mind. .As human beings, we have this inbuilt intuition that tells us everything...