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Classical Pilates – Feel Stronger and move with ease
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Back bend Reformer Pilates Dubai
Back Bend Pilates reformer Back bend reformer pilates The amount of time you put into your practice builds trust between you and your body. That's how you learn to hear your body speaking to you......#trustyourbody..Teacher @lifestyle_with_layansitaJoinWork...
Semi Circle Reformer Pilates Dubai
Semi Circle reformer Pilates Dubai Semi Circle reformer Pilates Dubai It’s actually possible to make yourself feel good!. Doing our best is what we’re all trying to do right now to stay positive and upbeat. Despite our best efforts, we can't help but feel...
Reformer Level 5 final teaching
Reformer level 5 Final Practice teaching with Yelena - Reformer Level 5 final practice teaching is done on the 12th month of the training to give teachers the opportunity to show their teaching skills Is it too late to start a new skill?... Of course, you...
Reformer Pilates with lee
Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after their classes, it simply makes me happy, « Hyun Jeong Lee…Meet Lee from Korea After a meniscectomy on my right knee, I was desperate for a speedy...
The secret to a healthy spine – stretch and strength exercises
A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform. One of my students said,...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and ready...
Pilates exercises to Ease yourself into strength
..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body's resilience over the years? Strength. Not the strength...
Fascia stretch for muscles power and flexibility
"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm. First, I've...