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Improve your posture with pilates
PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I...
pilates foot corrector exercises
pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair,...
feel good pilates series for anytime of the week
Feel good Pilates series Feel good Pilates series for your self care day We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you...
Energizing Pilates session for calm and strong body
30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...
Theraband Pilates exercises to improve chest mobility
Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...
Classical Pilates Nerd
Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever. The other day I was giving a lesson to a student who was days away from...
Gentle pilates for self sunday
Gentle Pilates for self-care Sunday "That's why I am Easy...Easy Like Sunday Morning"You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes later, you're still laying there, just sinking into the floor,...
Full body pilates mat Pilates sequence
25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...