Winter is almost here; it’s time to focus on boosting your immune system. Even before you start moving, let’s enhance your practice with a powerful tool: **essential oils**.
Essential Oils for Extra Protection πͺπΏ
Start your routine with immune-boosting essential oils to set the stage for deeper, fuller breaths:
– Eucalyptus: Clears nasal passages and supports lung function. π±
– Peppermint: Opens airways and boosts energy levels. π
– Tea Tree: Fights off bacteria and viruses. πΌ
Rub a few drops between your palms or add them to a diffuser. Take a deep, cleansing breath to immediately feel their effects. This simple ritual helps open your lungs, preparing your body for an effective Pilates session. ππ¬οΈ
Prioritize Your Practice β¨ πΉ
With your lungs opened and mind-centred, begin your Pilates session by consciously lifting your chest and elongating your spine. This powerful move boosts oxygen flow, enhances circulation, and keeps your respiratory system strong and clear, helping you fend off winter bugs. ππͺ
The Magic Circle for Your Respiratory System πͺπ«
Try using the Magic Circle as part of your warm-up or whenever you need a respiratory boost. This 7-minute exercise strengthens your respiratory muscles, making it perfect after a long day of sitting or when you haven’t had enough conscious breathing. π§ββοΈπͺ Save this video to enhance your lung capacity and prepare your body for deeper Mat Work.
What’s Next: Gentle Movement When You’re Feeling Unwell π§ββοΈπββοΈ
If you’re feeling run down, I’ve included a slower-paced video to help you move gently without overexerting yourself. This session will focus on restorative, calming exercises to support your recovery. https://www.jeaniquepilates.com/mindful-movement-when-you-feel-wiped/
Awareness of the Day β¨
Identify your body’s weakest link during practice. This self-awareness will guide you in rebuilding strength and resilience, especially as you regain full body power.
Whether you need an energizing boost or a gentle way to restore, these videos have got you covered. Letβs keep moving, stay healthy, and support our bodies this winter! π«π§‘ See you on the mat!
