Concentration and Awareness: Sharpening Your Focus to Awaken Every Movement
Subtitle: Building Presence to Connect, Correct, and Empower Every Step of the Way
1. Presence in Every Moment
“Being present in your body is the first step to true strength.”
In Pilates, concentration and awareness go beyond simply paying attention. They are about fully immersing yourself in each movement and sensation. When you practice focusing deeply, you create a strong foundation, not just for movement but for every part of your life.
2. Listening to Your Body’s Signals
For the modern mover, this means tuning into your body’s signals—feeling the lift of your back off your hips, adjusting your neck alignment, and noticing where you may be disconnected. Concentration is an active process: you’re training yourself to remain present, not only to enjoy the movement but to correct imbalances and bring more grace and ease into each motion.
3. Embracing Solutions, Not Excuses
Building this skill helps break the cycle of distraction and fosters resilience. When challenges arise, you’ll recognize excuses and instead look for solutions, enhancing your ability to stay grounded and awake in your body.
