My goal is to lose weight. Will Pilates be beneficial?
Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and alignment, leading to better muscle activation and increased calorie burn during daily activities. However, pairing your Pilates practice with a healthy diet supporting your weight loss goals is crucial. Consulting with a professional naturopath or nutritionist can help you design a nutrition plan tailored to your body’s needs and ensure that you’re eating nutritious food to support your weight loss journey. Pilates can be a beneficial part of a weight loss program, but it should be combined with a healthy diet and lifestyle for optimal results.
