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More Articles and Pilates home workout videos

Put this on your to list for 2025 : Ankle Mobility: Feet are packed with nerve endings that constantly send messages to the brain about the body’s position and movement, which is key to staying balanced. Activities like walking barefoot or doing specific foot...

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Best Pilates videos 2024

Best Pilates videos 2024

I was so pleasantly surprised to see how these videos are helping people take control of their health. While I understand that this lifelong journey has its ups and downs—and that life often gets in the way—it brings me so much joy to know I’m making a difference....

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