Professional Videos
Intermediate Plus Program – Program Evaluation
Beg/Intermediate Reformer
Beg/Intermediate Mat
Intermediate and Intermediate Plus Programs – Practice and Final Exams
Intermediate Mat and Reformer – Practice and Final Practical
Intermediate/Advanced Reformer – Final Performance
Advanced Program
Intermediate Mat and Reformer – Program Evaluation (either Mat or Reformer)
Intermediate/Advanced Reformer – Performance Evaluation – 6 Month Evaluation
Advanced Reformer and 30 Minute Mat – Practice and Final Performance and Practical
Beginner/Intermediate Mat
https://thepilatescenter.litmos.com/self-signup/register/880330?type=1
Beginner/Intermediate Reformer
https://thepilatescenter.litmos.com/self-signup/register/880378?type=1
Intermediate Mat
https://thepilatescenter.litmos.com/self-signup/register/880300?type=1
Intermediate Reformer
https://thepilatescenter.litmos.com/self-signup/register/880302?type=1
Intermediate/Advanced Reformer
https://thepilatescenter.litmos.com/self-signup/register/880380?type=1
30 Minute Advanced Mat
https://thepilatescenter.litmos.com/self-signup/register/879042?type=1
Advanced Reformer
https://thepilatescenter.litmos.com/self-signup/register/880326?type=1
For more info how to get started click below
Our Blog
The miracles work of Pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates' students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage Lion,...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, 'Your Health', he says, "Did you ever try to get down on the floor from a straight to a sitting position? Try it. Having trouble? Of...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Trusting the Healing Process Giving birth is a blessing, something so natural yet challenging at the same time. Just like it takes nine months to nurture and carry a baby in the womb, it will take another nine...
The Classical Pilates Mat exercises invented by Joseph Hebertus Pilates
The Complete Classical Mat Pilates exercises Basic to Level 5 As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats: sumo, jump,...