Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
Meet Your Upper Body Super Power
In Pilates, breathing isn’t just a natural function; it’s the key to unleashing your upper body strength and enhancing your overall well-being. Most people start Pilates to improve posture and core strength; it is understandable – these two are deeply interconnected....
Eliana Rodriguez Sky Diver Champion – From Practice to Progress
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...
Nasim Navid -Why I want to be Pilates Teacher
Meet Nasim Navid, our newest trainee! ❤️✨ Why I Want to Be a Pilates Teacher - through teaching, I want to help others connect with their bodies, move with intention, and build resilience. 💫 I was born and raised in Iran, where my passion for movement began at a very...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Perfection keeps you weak
Pilates is a practice not born from a dancer's grace but from a short, stocky boxer who understood the importance of good movement. It's about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph Pilates...
Return to life Mat flow
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...
Caged lion by John Steel
After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the same time that he never saw his work come to what it is despite all. When a student doesn't understand a connection to her body, I work hard and dig...