Layan Khayat

I want to share this feeling with others

Layan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates

Deep Dive into The Spine Stretch Exercise

Deep Dive into The Spine Stretch Exercise

Deep Dive into The Spine Stretch Exercise A Gentle Journey Into Your Spine 👤The Spine Stretch isn’t just about touching your toes or bending forward—it’s about creating a deeper connection with your spine. 🌿 It’s a special moment in your practice to pause, breathe,...

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Layan Khayat

“ I truly enjoyed the teacher training program with Jeanique.

She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “ 

Caged lion by John Steel

Caged lion by John Steel

 After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the same time that he never saw his work come to what it is despite all.  When a student doesn't understand a connection to her body, I work hard and dig...

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