Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
Breathing for healthy spine
When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or expansions. However, the journey to a healthier spine begins with something simpler: breathing. https://youtube.com/shorts/wZgm2wEIdzI?si=7jCFFNvJ5__92fCl Deep,...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Pilates for beginners – The Pilates Foundation
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...
Cecile Herman, Co Founder Culture Emulsion – I am in control of my life
I am in control of my life and my health. It takes just a little awareness to get there, and you can do it, too. Cecile Herman, wife, co-founder of Culture Emulsion, and mother of two beautiful daughters, conducted this interview to shed light on female entrepreneurs....
Eliana Rodriguez Sky Diver Champion – From Practice to Progress
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...