Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
5 tips and accessories
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Pilates training
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we've had in our studio - learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us strong....
return to your strength
Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you feel lost, go back and look at the things...
How to connect your legs to your core muscles
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn't know what I was missing from...