Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
3 key tips Every Aspiring Pilates Teacher Trainee should Know
1. Facing the Challenges: 📚 Preparing for our Pilates Center Teacher Training? Start by watching our professionally filmed classes 🎥. These videos reveal the exact choreography and transitions you’ll master in the program. It's the perfect way to get familiar with the...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Sulafa Hamdan
Hey! I'm Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest" After dedicating my time and activities to my kid's schedules, I've made the decision to embark on a journey into...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates' students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage Lion,...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...