Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
The Pilates Center – Pilates Teacher Training school
34 going on 35, The Pilates Center, is a Pilates Teacher Training school offering various teacher training program. For 34 incredible years, The Pilates Center has stood as a beacon of inspiration, tirelessly preserving and championing the transformative legacy of...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, 'Your Health', he says, "Did you ever try to get down on the floor from a straight to a sitting position? Try it. Having trouble? Of...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Trusting the Healing Process Giving birth is a blessing, something so natural yet challenging at the same time. Just like it takes nine months to nurture and carry a baby in the womb, it will take another nine...